Why You Feel So Depleted After Baby (and What to Do About It) w/ Brooke Rozzie of Faithfully Nourished | Ep. 84

✨ Download The FREE Speedy Birth Blueprint Here🕊  The DIY Doula Guide For Catholic Moms🕊  Join The Holy Confident Birth CourseInside you will find:- Instant access to 10+ hours of video lessons- 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife- *NEW* A live monthly Q+A with Eve to address your personal questions!!- *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births🧺 Shop my favorite birth + postpartum products on Amazon Brooke Rozmenoski (aka Brooke Rozzie) is a Christian Counselor, Functional Nutrition Coach and the founder of Faithfully Nourished. As a wife and mother of two, Brooke understands firsthand the challenges women face in tending to their health while navigating the demands of marriage, motherhood, and ministry.Through her podcast, coaching programs, retreats, and practice, she has helped hundreds of women uncover the emotional, spiritual, and relational roots of their physical symptoms—restoring God’s order to their health, homes, and hearts. Brooke combines counseling, functional nutrition, nervous system support, and biblical truth to guide women out of survival mode and into Spirit-led, sustainable wholeness—so they can stop “doing healing” and start living from a place of Holy Spirit-led freedom.IG: @brookerozzieBrooke's Inquiry Link: https://l.bttr.to/U3LMb00:00 — Brooke’s Story & Functional Nutrition 01:40 — Hormones, Cycles & Fertility 03:30 — When “Normal” Labs Don’t Mean You Feel Well 07:15 — Preconception Nutrition 10:30 — The Postpartum Window 12:15 — The PFFP Nutrition Framework 14:40 — Pregnancy Symptoms to Pay Attention To 16:45 — The Mother-Baby Connection 18:45 — Postpartum Anxiety & Nervous System Regulation 22:30 — Minerals, Adaptogens & Adrenal Support 25:45 — Faith, Motherhood & Caring for Your Body 28:15 — 3 Simple Steps for the Depleted Mom 29:45 — Knowing Your Story & Motherhood 31:00 — Connect With BrookeMedical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.