Why You Feel Stuck After Divorce (It’s Not What You Think)

What if the reason you feel stuck after divorce isn’t your mindset… but your nervous system?In this episode of From Breakup to Badass, I sit down with Jules — Wellness Educator, trauma-informed coach, and founder of Jules Collective — to explore the science of healing after divorce and why nervous system regulation is the foundation of rebuilding your life.After a breakup or long-term relationship ends, many women stay in survival mode. Overthinking. Overworking. Overgiving. Trying to “be strong.”But real healing after divorce isn’t about pushing harder. It’s about regulating first.In this conversation, we break down:• Nervous system regulation after divorce • Why trauma lives in the body • Survival mode vs thriving • Trauma-informed movement and healing • How to rebuild confidence after heartbreak • Practical tools to reduce anxiety and stress immediately • Reconnecting to yourself after divorce • Emotional regulation strategies for womenIf you’re navigating heartbreak, separation, or reinvention — this episode will help you understand why healing must happen in the body, not just the mind.Because rebuilding isn’t about hustle. It’s about alignment.If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresaleIf you love this episode, share it with someone who needs a reminder that healing after divorce isn’t about time — it’s about regulation. Tag me on Instagram @yanirapuywellnessFREE TOOLS MENTIONED:Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet Remember — you’ve got this. Now go live like the badass you are. 💥Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite [email protected] https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessJules FosterWebsite: https://www.julescollective.org/ Instagram https://www.instagram.com/julesfostermph/  LinkedIn: https://www.linkedin.com/in/julie-foster-mph-6b742824/ Medical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.Music by Ievgen Poltavskyi from Pixabay