Why You Feel Weird After Breathwork
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
Tingling, floaty, dizzy, emotional, shaky. What's actually happening in your body, why it's normal, and when to pay attention. You just finished a breathwork session and something feels off. Your hands are tingling. Your head feels light. You're suddenly emotional for no clear reason. Or you just feel strange in a way you can't name. Most people don't expect to feel weird afterwards. They expect to feel calm, or clear, or lighter. And many do. But a fair few walk out feeling slightly destabilised, or floaty, or like their body is still trying to catch up with what just happened. Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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