WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT

What this episode covers

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 😃 RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 🤝Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerroad.cc/google⁠// TOPICS COVERED(00:00) Welcome!(01:01) Rapid Fire Questions with Pete Morris(02:46) Discussing Tulsa Tough and Training Preferences(11:21) Pete's Bike Shop!: Free Lap Collective(17:34) Trainer Road Throwdown Series and Group Ride Announcement(21:15) Women's Paris Roubaix(25:12) The Evolution of Competitive Cycling(25:29) Tadej and Matthieu’s Paris-Roubaix battle(27:07) Tactical Moves and Team Dynamics(30:15) The Rise of New Cycling Stars(32:01) Comparing Legends: Tadej vs. Lance(35:31) Innovations and Strategies in Modern Racing(43:24) Gravel Racing Tactics and Trends(52:20) The Future of Gravel World Championships(55:25) Specialized Domination in XC World Cups(55:43) Analyzing a Dedicated Athlete's Account(01:05:25) Age and Its Impact on Performance(01:12:52) Training Strategies for Aging Athletes(01:21:05) Balancing Training with a Busy Schedule(01:27:20) Conclusion and Upcoming EventsJonathan and Pete Morris dive deep into the impacts of aging on fitness, exploring how to slow down the decline and maintain peak performance. They analyze a long-time user's TrainerRoad account, providing personalized feedback and recommendations to maximize training effectiveness. They also discuss strategies for managing a busy workweek while optimizing weekend training. Plus, hear their insightful breakdown of recent racing events and team tactics, and get excited about the latest updates from Pete's bike shop, Free Lap Collective. Don't miss out on the valuable tips and racing analysis in this episode.// RESOURCES MENTIONED- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ - Free Lap Collective Website: https://www.freelap.cc - Free Lap Collective Strava Club: https://www.strava.com/clubs/1148925 - Free Lap Collective Instagram: https://www.instagram.com/freelap.cc - https://trainerroad.cc/raeburn2008 - https://trainerroad.cc/tanaka2008 - https://trainerroad.cc/coggan1992- https://trainerroad.cc/Wilkinson2018 - https://trainerroad.cc/Lepers2010 // TRY TRAINERROAD RISK FREE FOR 30 DAYS!https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.// HELPFUL LINKS- Have a question for the podcast? Ask here: ⁠https://trainerroad.cc/3HTFXNi⁠- Watch our latest Cycling Science Explained video now! ⁠https://youtu.be/z2HXE1-il_Q⁠ - TrainerRoad on Instagram: ⁠https://www.instagram.com/trainerroad/⁠- TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠- TrainerRoad on Strava: ⁠https://www.strava.com/clubs/trainerroad⁠- TrainerRoad on Facebook: ⁠https://www.facebook.com/TrainerRd⁠- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ - Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠ - Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠- Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 29 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on April 17, 2025.

What is this episode about?

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 😃 RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 🤝Join the TrainerRoad Zwift...

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