Why You Get Triggered and How to Stop Reacting Emotionally

Do you get triggered?  Do you feel out of control or explosive in response to someone else’s actions?  Today, I wanted to share with you what I’ve been learning with the incredible Gabor Mate. I’ve created an amazing space inside the Sistahood where women can be truly vulnerable and share their stories but my therapy friends kept warning me over and over that the women might get triggered by this experience.  I don’t believe in triggers.  I don’t think we CAN trigger people.  That’s passing your power and responsibility onto someone else and it’s the nature of living in victimhood.  I don’t ever want to live there! I’m saying this to you with firsthand experience of trauma. I used to be explosive and intensely angry. BUT I did the hard work and put in so much effort to heal.  You need to work out WHY you’re an explosive weapon that can be triggered. It is your responsibility.  Commit to this self exploration and you WILL find your power.  You’ve got this! LINKS: Where To Find Erika: Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life  (https://event.webinarjam.com/login/rkoo2a9ugtqsls5) • MyAudiobook has launched!  Grab MY BOOK (https://thequeenofconfidence.com/confidencebook/) in audio form here!!! • Instagram: @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/) • Facebook: @Theconfidencequeen (https://www.facebook.com/Theconfidencequeen) • YouTube: The Queen Of Confidence (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg) • LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571 • Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/ • Website: www.thequeenofconfidence.com (https://thequeenofconfidence.com/) Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE (https://thequeenofconfidence.com/scale-squad-mastermind/) 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/) 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022) 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/) Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information. 👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?* ♟️ *The Queen's Table* My high-level mentorship for women ready to step into leadership, visibility and legacy. → https://thequeenofconfidence.com/the-queens-table/ 👑 *MORE WAYS TO WORK WITH ME* ✨ *The Next Level* Build your confidence, audience and income. → https://thequeenofconfidence.com/the-next-level/ 📖 *My Book – Becoming The One* → https://www.amazon.com/ 🎙 *Listen to the Podcast* → https://podcasts.apple.com/ 📱 *Come Say Hi on Instagram* → https://www.instagram.com/thequeenofconfidence/ ⭐ *If this episode resonated, share it with someone who needs to hear it.*