Why You Hate Crowds And What To Do About It

Why You Hate Crowds And What To Do About ItWhen you're in a place with a lot of people and you freak out inside, your heart beats fast, your mind races, than you have social anxiety. If you hate crowds and if you have social anxiety you're not crazy. In this episode John talks about why you need to accept the fact you have social anxiety, but not like it. John offers some practical action steps that you can take to face your fear of crowds.Don't let the invisible anxiety leach suck the life out of you. Find out what you can do to start to face and fight your fear of crowds.You have more power than you realize, and John wants to help you discover that power so you can gain the confidence you need to be in a crowd without freaking out.This episode is brought to you by the FREE Keep Calm Survival Kit. The only survival kit to help bring emotional balance back to your life.The Keep Calm Survival Kit contains 4 video & audio lessons plus printable worksheets that follow each lesson. Take advantage of the FREE Keep Calm Survival Kit today.Sign up here www.KeepCalmAcademy.com/kit   Smells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy