Why You Judge Yourself Before Anyone Else Does | Self Judgement  ep 137

Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong? In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head, and begin using your energy differently. Key TakeawaysSelf monitoringFear patternsInner dialogueGentle awarenessPause firstIn this episode I will cover the following questions:Why do I replay conversations in my headWhy do I overthink everything I sayWhy do I judge myself so muchWhy do I assume people are annoyed with meWhy do I reread messages before sendingWhy do I keep second guessing myselfWhy do I think I’ve upset peopleWhy do I analyse conversations afterwardsWhy am I so self criticalHow do I stop overthinking social situationsWhy do quiet responses make me anxiousWhy do I worry I said the wrong thingWhy do I care what people thinkWhy do I keep looking for problemsHow do I stop judging myself💜 Something special is here!If you’ve been noticing the same thoughts, reactions, or emotional patterns repeating in your life, Jenny’s free Continued Writing session may help you understand what’s happening underneath them.During this live session, Jenny will guide you through a gentle continued writing exercise designed to help you uncover subconscious patterns, emotional responses, and automatic behaviours that are often difficult to see on your own. You don’t need any experience with continued writing, just a pen, paper, and some space to be honest with yourself.Live on Thursday 18th June at 9:30am (UK time)Register here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!