Why You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67]

Have a question or a topic for an episode? Send Lisa a text.Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of sticking to the plan? You’re not alone — and it’s not just about willpower. In this episode, Lisa explores the concept of “rebellious excitement,” and the sneaky mindset that makes you ditch your carefully crafted plan in favor of quick relief or pleasure.Lisa explains how this inner rebel is rooted in psychological reactance, our brain’s pushback when we feel our freedom is being limited, even by rules we set for ourselves. You’ll learn how to recognize when your inner rebel is taking the wheel, practical questions to pause and reframe your choices, and strategies to create balance between staying on track and enjoying life along the way.✨ Did this episode spark some recognition of your inner rebel? Make sure you’re subscribed so you don’t miss the launch of my brand-new Weight Loss Archetype Quiz — coming soon! This quiz will help you uncover the hidden patterns that keep you from staying consistent and show you how to move past them.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook