Why You Keep Reacting the Same Way Under Stress

In this episode, Dr. Greg shares insights on the nervous system, mindfulness, and how childhood experiences shape our emotional sensitivity. We explore practical ways to recognize and regulate our nervous system for a healthier mental state.Check out Greg:https://www.royaloasispi.com/ Connect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Join our Patreon for FREE   https://www.patreon.com/c/mentallyabadass  Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

Episode metadata supplied by the publisher feed · Published Jul 19, 2026

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Why You Keep Reacting the Same Way Under Stress

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