Why You Keep Reacting the Way You Do

Ever wonder why you react in ways you don't want to—especially with your adult children or spouse? The answer is in your nervous system, and understanding it will change everything. In this episode, learn: ✨ The 3 states your nervous system operates in (and which one you're in right now) ✨ Why you can't think clearly when you're triggered ✨ What trauma actually is (it's probably not what you think) ✨ Why this isn't a willpower problem—it's a nervous system problem Perfect for midlife women navigating challenging relationships with adult children. Episode 182 | Part 1 of the Nervous System Series Want More Clarity? Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click HERE to check out her FREEBIES! Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at [email protected]. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.