Why You Keep Relapsing Into the Same Patterns (And How to Interrupt It in 90 Seconds)

Relapse after divorce isn’t weakness — it’s automation. In this episode, Anthony breaks down the neuroscience behind relapse and gives dads a 90-second interrupt system to regain control without shame. What You’ll Learn: Why relapse feels comforting How the brain defaults under stress The belief that fuels repeated patterns A simple interrupt that actually works Reflection Questions: What triggers my relapse cycles? What emotion am I avoiding? What does discipline look like for me in moments of stress? Next Steps: 🔗 Join the Ascent Skool: https://www.skool.com/the-ascent-for-divorced-dads-2803/about?ref=d906894f2b164c45a3b18c5363fca02c 📸 Follow on Instagram: https://www.instagram.com/divorceddadsofamerica ⭐ Subscribe & leave a review to help more dads rebuild