Why You Keep Relapsing Into the Same Patterns (And How to Interrupt It in 90 Seconds)

Relapse after divorce isn’t weakness — it’s automation. In this episode, Anthony breaks down the neuroscience behind relapse and gives dads a 90-second interrupt system to regain control without shame.What You’ll Learn:Why relapse feels comfortingHow the brain defaults under stressThe belief that fuels repeated patternsA simple interrupt that actually worksReflection Questions:What triggers my relapse cycles?What emotion am I avoiding?What does discipline look like for me in moments of stress?Next Steps:🔗 Join the Ascent Skool:https://www.skool.com/the-ascent-for-divorced-dads-2803/about?ref=d906894f2b164c45a3b18c5363fca02c📸 Follow on Instagram:https://www.instagram.com/divorceddadsofamerica⭐ Subscribe & leave a review to help more dads rebuild