Why You Keep Repeating the Same Patterns | Dr. Tony Iezzi on Reenactments

Dr. Tony Iezzi is a clinical psychologist with over 35 years of experience helping people break free from trauma, stress, and the behaviors that keep them stuck. He’s the co-author of Reenactment: Break the Behavioral Pattern That Keeps You Stuck in Trauma, Stress, and Everyday Life — a powerful book that blends science, clinical insights, and real stories. If you’ve ever caught yourself repeating the same habits, choosing the same wrong situations, or reacting strongly to small moments and wondering “Why am I like this?”, this conversation will give you answers. In this insightful discussion, Dr. Iezzi shares: • What reenactments really are • Why people repeat unhealthy patterns even when they know better • How childhood experiences shape adult reactions • The difference between treating symptoms and addressing themes • Finding your voice and setting boundaries • Practical steps to create and maintain new habits If you’re in your 20s noticing the same relationship or life patterns showing up again and again, this episode offers clear understanding and a path forward. Timestamps below ⬇️ #DrTonyIezzi #Reenactment #TraumaPatterns #Boundaries #ConversationsWithSekani Connect with Tony Iezzi LinkedIn:https://ca.linkedin.com/in/tony-iezzi Facebook:https://www.facebook.com/people/Breaking-Reenactments/61577256044969/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Dr. Tony Iezzi 1:40 - What Are Reenactments? 8:15 - Why We Repeat Unhealthy Patterns 15:30 - Themes Behind Trauma and Stress 23:10 - Childhood Roots of Adult Behaviors 31:45 - Finding Your Voice & Setting Boundaries 40:20 - Creating and Maintaining New Habits 48:50 - Why the World Resists Your Change 57:15 - Final Advice on Breaking Free