Why you keep starting over

Why do you keep restarting your fitness journey… your habits… your goals?It’s not a motivation problem.It’s not a discipline problem.It’s deeper than that.In this episode, I break down the real reason we live in “day one” cycles — and why chasing perfection is secretly destroying your consistency.Your body doesn’t understand day one.It only understands what you do today.If you're tired of starting over and ready to build something that actually lasts, this episode is for you.If you want help rebuilding your body and mindset without extreme hype or burnout, DM me the word REBUILD on Instagram.Let’s stop restarting.Let’s build something that holds. Drop a rating or review for my show, it helps the show and the message grow, and be sure to follow me on IG @justinaguirre7