Why You Keep 'Starting Over' After Every Holiday (And How to Finally Break the Cycle)

If you feel like every holiday, birthday, or weekend turns into a cycle of “stay on track”… then “get back on track”… this episode is your wake up call.Because here’s the truth:If your routine falls apart every time life gets social. it’s not you, It’s your approach.In this episode of Doing It Anyway, we’re breaking down why so many women in their 20s feel like they’re constantly starting over with their fitness, weight loss, and routines, especially after events like Easter, Christmas, birthdays, or even just a weekend out.You’ll learn why the “all or nothing mindset” is keeping you stuck, how fear based fitness messaging has normalised the idea of “falling off track,” and why discipline isn’t actually your problem.We’re diving into:Why you feel guilty around food after social eventsThe real reason you keep restarting your fitness journeyHow “stay on track” culture is sabotaging your consistencyWhy your routine only works in perfect conditions (and how to fix it)The identity shift that allows you to stay consistent without restrictionThis episode is for the girl who is already going to the gym, already trying, already caring, but still feels like she’s never fully “there.”Because the goal isn’t to be perfect.It’s to build a routine that actually fits your life, so you never feel like you have to start again.FIND MY IG & WAYS TO WORK WITH ME HERE