Why You Keep Starting Over Every Monday (And How to Finally Stop)

Do you feel like every Monday is a “fresh start”… only to fall off by Wednesday?This episode breaks down the psychology behind the all-or-nothing mindset and why so many people unconsciously use weekends as a reset button instead of building consistency.We’re unpacking:Why perfectionism keeps you stuck in restart cyclesThe neuroscience of habit formation and why “starting over” backfiresHow the “I already messed up, so I’ll start Monday” loop reinforces inconsistencyWhat actually builds sustainable habits (hint: it’s not motivation)Simple strategies to break the weekend reset cycle and stay consistent in real lifeIf you’ve ever said “I’ll start again Monday,” this episode will help you stop starting over—and finally start building something that sticks.🔗LinksFitbyMik Workout Videos: https://www.youtube.com/@fitbymik