Why you keep starting over in your weight loss and how to fix it

I know this dance. Every Monday you start fresh. Motivated, planned, ready. And by Friday you are back in the same patterns, telling yourself you will just start again next week. I need you to hear this today- nothing is wrong with you. It is not a willpower problem. It is a brain problem. We all have it, but to fix it, you have to fully understand what is going on so that you stop blaming yourself. In this episode, we are diving into the neuroscience behind why change feels so hard and why starting over from scratch every Monday is literally working against you. Plus, I am sharing ways to actually fix it so that you stay consistent and finally see success! ‼️This episode is a MUST for someone who feels like she’s always on again-off again in her health efforts. Because by the end of this one you are going to understand yourself in a way you never have before… and that will change everything.