Why You Missed Your PR
from The Warm Up: A Core Blend Podcast Hosted by Corey Davis
You just set a new 6 rep max. You've never been stronger. You load up 5 pounds more than your old PR and it...FAILS. Why? Corey explains why you failed and gives you strategies to avoid it. Follow Core Blend on IG at @coreblend. Follow Corey on IG at @MrCoreblend. Subscribe and give us a 5 star rating.
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Frequently asked questions
How long is this episode of The Warm Up: A Core Blend Podcast?
This episode is 8 minutes long.
When was this The Warm Up: A Core Blend Podcast episode published?
This episode was published on August 22, 2022.
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