Episodes
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Workouts vs Workout Programs
Dropping knowledge for you people. Email [email protected] and I'll answer your questions.
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P-90X Ruined You
I trace it all back to P90X. Email [email protected] and I'll answer your questions.
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Download my Bench Press E Book. It's Free.
Brame added special content at the end of this. He's incredible. No one can do it like him. Email me at [email protected] if you have questions for me.
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Running Won't Make You Skinny
Let me break it down for you like a fraction. THIS is how to workout well. I share my top secrets in this podacst. Have a question? Email me at [email protected] and I'll take care of you.
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Why Performance Goals Work So Well
Yes. This is to help me help you better. Do it. Thank you. Email me at [email protected]
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How I Got So Jacked
That's kind of what this podcast is about...really I just describe to you my weekly training split so you can follow it if you think it would help you. Email me at [email protected]
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"The Weak Nerd" Podcast
Lebron James would have definitely scored more points if he was weaker. My podcast production partner Brame titled this pod. He also wrote that sentence up above. He does that just as a joke for me, but honestly it's better than anything I write. If you think it's funny, compliment him. If you're...
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The Half Hyrox Charity Workout
Help me raise money for Lydia's place. I never ask you for anything besides a lot of your time, a monthly membership to the gym, effort in workouts, reviews, and to refer people to the gym. But besides that? NOTHING. And now I come to you asking for you to exercise for Lydia's place and help us...
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Good Advice That I Ignore (Because I'm Dumb)
Sometimes I give away the podcast in this section. I'm not doing that today. I want that listen from you. I've earned it. Do you have a question for me? Send me an email at [email protected] and I'll respond.
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Exercise Accessories
Should you use some sort of exercise accessory? Don't do it without listening to this podcast first. Do nothing without first looking for outside help. Do not make decisions on your own. Follow. Trust. All will be well. Questions for Corey? Email [email protected] and he'll answer them....
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Don't Believe What You See on the Internet
As my producer pointed out though, this podcast is on the internet. Should you believe it? I guess not. But then if you don't believe it then you CAN believe what you hear on the internet and then we're back to listening to it. What a quandary.
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Never Miss Another Workout
I think you'd do better if you had a friend you worked out with. That's pretty easy advice, so I made it harder on myself and gave suggestions for people that don't have that friend working out with them. Ask Corey a question by emailing [email protected]
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Why You Can't Run and How Corey Is Fixing It
You don't like to run. But I can fix that if you listen to this podcast.
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Why Corey is Moving North
Why is Corey opening up another gym on the North end of the county? Is it to make more money? Or is it because Corey thinks that there is a massive flaw in the fitness industry? It's the second one.
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Everything About Hyrox Races and You
Corey goes in deep on how he got into Hyrox racing and how Core Blend became an affiliate for Hyrox.
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The Best Core Exercise
I can't tell you what it's about otherwise you won't listen. Nice try hater. Subscribe please, then I'll text you what each episode is about ahead of time.
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Is HIIT a SCAM?
No it's not, but also yes kind of. Email [email protected] if you want to train with us.
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Corey's Dropping a Steel Roller On You
Corey talks about the very cool recovery and performance technique called Body Tempering. Corey knows a lot about it and so this episode is full of a lot of information about how to use Body Tempering to make yourself better.
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Recovery Podcast
Corey breaks down ways to feel better after exercise. All of his ideas are good and you should implement them.
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Your Dad has Bad Bench Advice
Corey is wise and has heard many years of bench advice. He is saving you that time and setting you up for success with this podcast. Subscribe. Share. Rate. All of those things help allegedly.
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How Low Should You Go?
Corey talks about squat depth and range of motion.
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Corey Reviews ARNOLD
In a rare crossover episode of the podcast, Corey brings in the host of the Reel Strong Movie Podcast, Chris Brame, to discuss the Arnold documentary on Netflix. Corey lived in Germany and is jacked, so he is uniquely qualified to discuss this documentary.
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Healthy for your Kids
Corey breaks down some reasons to take your health a little more seriously. If not for you, maybe for someone else.
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Just Say "No"
This will upset some of you. Remember, I am just sharing health-related info. I did not create these studies.
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Anecdotal Evidence is Fine if that Anecdote is About You
People get upset about anecdotal evidence because it just applies to one person. But that's fine, if that one person is you. Second, studies never show that something works for everyone, but they get really upset if you point out that something didn't work for you. This is the anecdote fallacy in...
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Boring Six Pack Abs
Corey explains how to get lean by being boring. But being lean isn't boring, so it balances out. Subscribe. Email [email protected] with questions and to train with us.
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Why Your Workout Changes and Mine Doesn't
An incredible podcast. Insightful. Strong. Subscribe. Email [email protected] to sign up. Email [email protected] to ask questions.
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How to Lift Heavy and Not Hurt
Corey breaks down how to select exercises that are easier on your joints. Subscribe to the show. Share it with your friends. Send an email to [email protected] and let us train you.
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Celebs Have It Easy
A podcast about not comparing yourself to celebrities. A podcast about controlling what you CAN control. An inspirational podcast? Maybe that too.
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Is my favorite celebrity taking steroids?
An unnamed host (for legal reasons) discusses in vague terms whether or not many celebrities might take drugs. He never NAMES NAMES. He speaks only in hypotheticals and DOES NOT DEFAME ANYONE SPECIFICALLY.
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How to Bench More
Corey breaks down how to bench more weight and what's wrong with your current plan. Want to train at Core Blend? Email [email protected] Email Corey at [email protected] with any questions you have.
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Dumb Diet Advice
We've had episodes that are smart and filled with smart advice. This is not that. This podcast contains 3 pieces of dumb advice that, while dumb, also work. Tune in if you would like some dumb advice on dieting. Have you joined Core Blend yet? That would be great. I really need to justify this to...
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Fix your Knee Pain Through your Ankles
I don't know man, I feel like the title pretty much does it. Should I have less descriptive titles? Would that solve it? Leave us a review. Share it with your friends. Please.
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Do You HAVE to Bench?
Someone asked me a question and instead of answering it, I just told them I'd answer it on a podcast. What have I done? The old me would have just answered his question...now I just mine it for podcast content. Interested in training with us? Email [email protected] Want to support the...
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Why Your Back Hurts
Corey explains how to address hip dysfunction to fix back pain. He just saved you thousands of dollars. You're welcome. Want to train with us? Email [email protected] Want to follow the gym on IG? @Coreblend Want to follow Corey? @MrCoreblend
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Man vs. Machine
Corey gives an answer. He finally tells you exactly how much you should deadlift and why. Share this podcast. If the computers have their way, this is probably his last podcast. Remember him. Want to train with us? Email [email protected]. Want to ask Corey a question or join his Human...
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What's cooler than being cool?
ICE COLD. Ice Baths are more popular than ever. What's the deal? Corey breaks it down in this podcast. Interested in training with us? Email [email protected] and we can take care of you. If you got anything out of this podcast, then please consider subscribing. It helps us out!
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How to Set Goals in 2023 that You'll Achieve
I'll be honest. Once I title the episode, I'm not sure what to do with this description. It's a podcast about how to ACTUALLY reach your goals instead of just setting a goal. Want to train with us? Email [email protected]! Follow us on IG @Coreblend Follow Corey on IG @MrCoreblend
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No Time To Workout?
Do you have no time to workout? Listen to this podcast for a few strategies on finding that time as well as what you should say to your friend that DOES have time, they just can't find it right now. Interested in training with the team at Core Blend? Email [email protected]! Follow the...
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What is the Preworkout Trap?
What is a preworkout drink? Is it a beverage you consume prior to exercise? Man, you're smart. That's exactly what it is. But should you drink them? Ah, for that even you will have to listen to this podcast. Follow the podcast! Email [email protected] or [email protected] to get in...
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How Far Do You Need to Run to Lose Weight?
Is Cardio the best tool for weight loss? What about Weight Lifting? What about diet? Corey talks about how he thinks you should think about these areas for the best overall health and results. Subscribe to the podcast! Email Corey at [email protected] or [email protected].
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I'll Start When I'm Less Busy
Check out this episode to find out whether or not Corey thinks you should wait until you're "not busy" to start the gym, with a bonus "Should you wait until you're fit to join a gym". Email [email protected] if you want to join either online or in person.
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Toning is a Good Goal
Toning is fine. Listen to this podcast. Like this podcast? Subscribe! Like! Share! Have a question? Let us know! Email [email protected] and ask away. Contact [email protected] if you'd like to train with us, either online or in person.
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Why Don't Group Classes Work for Athletes?
We once offered group classes. Now we don't and we get much better results for it. Curious about what went into that decision and why we haven't looked back? Then listen here! Email [email protected] or [email protected] for more information.
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I'm Intimidated by the Gym...What Do I Do?
Listen, I'm not saying you should be intimidated to go to the gym, but you are. So what now? Listen to this podcast for Corey's advice on what to do. Subscribe to the podcast! Follow Core Blend on IG @Coreblend Follow Corey on IG @MrCoreblend
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A Problem with the Fitness Industry
Don't worry. It's not just me complaining. I also try to suggest a solution. Subscribe to the podcast! Give us a 5 Star Review! Email me at [email protected] or [email protected].
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Why Shouldn't You Max Out Every Week?
You're working hard in the gym, but you're not seeing the results you want. Is it possible you're lifting too hard all the time and it's actually SLOWING DOWN your progress? Yes. Yes it is. Listen to this podcast to learn how and why and how to fix it. Subscribe to the podcast! Share it! Follow...
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What is RPE?
RPE is an acronym for Rate of Perceived Exertion. But Corey explains so so much more than that in this podcast. You should listen to it, mostly for the breakdown at the end where he gets frustrated about people conflating RPE with reps in reserve. Subscribe to the podcast so we can buy a video...
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Fat is Too Dumb
Corey discusses the myth of spot reduction and gives practical advice on what you should actually do if you're looking to burn fat. Help us out. Subscribe and rate our podcast! Want to join this great gym? Email [email protected] Have a question for Corey? Email [email protected]
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Putting the PRO in Protein.
Corey Davis and Jennifer Price want you to understand nutrition. In this podcast Corey asks questions and Jennifer answers them about protein. With a little bit of talking with Jennifer Price, you'll be able to make sound decisions about your diet. Contact [email protected] for coaching...