Why you must MOVE after meals

Episode 113 of the Pneuma with Daniel Finneran podcast, hosted by Daniel Finneran, titled "Why you must MOVE after meals" was published on May 27, 2025 and runs 16 minutes.

May 27, 2025 ·16m · Pneuma with Daniel Finneran

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Summary

Post cibum, ambulandum est“After eating, one must walk”Apply this ancient wisdom to your post-meal ritual, and your health will improve immensely. What do you like to do after a meal? Walk? Dance? Watch TV? I’m curious to know! Send me a message at [email protected]. If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.

Episode Description

Post cibum, ambulandum est

“After eating, one must walk”

Apply this ancient wisdom to your post-meal ritual, and your health will improve immensely.

What do you like to do after a meal?

Walk?

Dance?

Watch TV?

I’m curious to know!

Send me a message at [email protected].

If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.

I’m excited to embark on this journey together!

Friendly Disclaimer:

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.