Why you must MOVE after meals - Pneuma with Daniel Finner...

What this episode covers

Post cibum, ambulandum est“After eating, one must walk”Apply this ancient wisdom to your post-meal ritual, and your health will improve immensely. What do you like to do after a meal? Walk? Dance? Watch TV? I’m curious to know! Send me a message at [email protected]. If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.I’m excited to embark on this journey together!Friendly Disclaimer: I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.

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Frequently Asked Questions

How long is this episode of Pneuma with Daniel Finneran?

This episode is 16 minutes long.

When was this Pneuma with Daniel Finneran episode published?

This episode was published on May 27, 2025.

What is this episode about?

Post cibum, ambulandum est“After eating, one must walk”Apply this ancient wisdom to your post-meal ritual, and your health will improve immensely. What do you like to do after a meal? Walk? Dance? Watch TV? I’m curious to know! Send me a message at...

Can I download this Pneuma with Daniel Finneran episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.