EPISODE · Jan 10, 2022 · 18 MIN
Why YOU MUST Pay Attention to How You Breathe?
from Quantum Growth & Connection · host Anne Corbin
In this episode, Anne shares a client story, delves into the science of breathing and its role in stress management. She explores nose breathing benefits, dangers of mouth breathing, and everyday stressors. The episode concludes with coping strategies for uncertain times and the role of self-love in stress management.
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Why YOU MUST Pay Attention to How You Breathe?
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This episode is 18 minutes long.
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This episode was published on January 10, 2022.
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