Why You Need a Good "Why"

Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, having a profound reason enhances long-term commitment.For daily episodes all of January, come join the Foodie Fam! Learn about your ad choices: dovetail.prx.org/ad-choices