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Feb 13, 2026 21 min

Why you need boundaries in sobriety

from SoberSkool Hosted by Melissa delacy

Do you find it hard to say no?Are you a people pleaser?Do you often feel resentful and feel pressured to say yes when you really mean no? Or maybe you have friends, a partner or family that are not supportive of your sober journey? If any of that resonates this is the episide for you. If you'd like a copy of the free worksheet just leave a comment saying free, then send me an email @[email protected] and I'll send it straight over. Ready to quit drinking?programyourselfsober.com #boundaries#codependency#sober#alcoholfree#addictionrecovery#sobriety

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Why you need boundaries in sobriety

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This episode was published on February 13, 2026.

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