Why You Need Discipline, NOT Motivation

#18. In today’s world there’s not only pressure to show up— but to always do so feeling your best (and with a matching workout set, of course). In this episode, Ari & Kate discuss the importance of discipline in a culture obsessed with “self-care.” Hint: we don’t totally agree. In this episode, we discuss: The concept of “planners live the dream” and how it led to Green-ish How self-care breeds complacency What it means to “learn your medicine” and how the concept has helped Ari & Kate heal The science of the “dopamine detox” and why it’s the key to your productivity breakthrough How to be disciplined with waking up early (hint: it involves... Sean Kingston?) The “Ella Enchanted” effect to stop overthinking How to be disciplined with your needs in a relationship Our current favorites (protein powder, songs, up-and-coming brands, recipes, etc.) BRANDS WE MENTIONED Protein powders we love right now: Nuzest PlantFusion Snacks we love right now: Date Better Belli Welli — Use code GREENISH25 for 25% off Other favs: Sakara — Use code XOBALANCE for 20% off your first order DUNE — Use code GREENISH for 20% off STAY UP-TO-DATE Follow us on Instagram. Sign up for our newsletter. Check out our Green-ish Edit for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens. Let's chat! Email us at [email protected].