Why you need muscle / setting performance based goals
from The Pod Project Hosted by Chloe Longstaff
This episode is dedicated to anyone who focuses on weight loss or currently views the gym or exercise as a way to lose weight and sees no other reason to exercise. I talk about: - who should resistance train - benefits of resistance training - performance based goals - exercising for health - why more muscle is good for your health - exercise and mindset Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about personal training, The Level 3 Diploma or anything else: Instagram: @_chloelongstaff Pod Instagram: @pod_personal_training Email: [email protected] Download free resources from my website: podpersonaltraining.com
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What this episode covers
This episode is dedicated to anyone who focuses on weight loss or currently views the gym or exercise as a way to lose weight and sees no other reason to exercise. I talk about: - who should resistance train - benefits of resistance training - performance based goals - exercising for health - why more muscle is good for your health - exercise and mindset Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I...
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