Why You Need Restorative Activities ASAP - 190

Episode 190 of the The Ali Damron Show podcast, hosted by Ali Damron, titled "Why You Need Restorative Activities ASAP - 190" was published on October 20, 2020 and runs 20 minutes.

October 20, 2020 ·20m · The Ali Damron Show

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Episode Description

Building in strategic downtime to your life is amazing for your mental, physical and emotional health, but we still don't do it. In this episode, I got over easy, tactical solutions to build these activities in to reduce stress and anxiety, but also your physical symptoms as well.

Holistic Health with Ali Damron www.facebook.com/groups/alidamron

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