Why You Need to Do Cardio

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Why You Need to Do Cardio" was published on May 4, 2017 and runs 25 minutes.

May 4, 2017 ·25m · The Art of Health

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Summary

Do you need to cardio? Yes. Do you know how cardio even works? Probably not In this podcast I cover the absolute basics of cardio, how it affects your health, why you need to do something for it, what endurance REALLY means, and making sense of why you hear conflicting information about it

Episode Description

Do you need to cardio? Yes. Do you know how cardio even works? Probably not In this podcast I cover the absolute basics of cardio, how it affects your health, why you need to do something for it, what endurance REALLY means, and making sense of why you hear conflicting information about it

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