Why you NEED to know about Perimenopause with Dr. Kirstey Holland

Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason? Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL!Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the founder of The Holland Clinic, is a person-centred counsellor and a qualified health coach helping women navigate perimenopause. She’s here to make sure that EVERY single woman out there can bring their most intelligent, beautiful, vital, functioning self to any of life's challenges. Now some of you may already be thinking menopause is YEARS away and this episode is irrelevant BUT perimenopause can start FIFTEEN years before menopause does, and in this episode, we are going to take you through the signs to look out for so you can start to look after yourself.  In this episode you’ll hear:Breaking down what Perimenopause and Menopause ACTUALLY is How YOU can reset your CORTISOL & Sleep yourself SKINNY WHY Trauma lead Kirstey on this journey … and so much more Where to find Dr Kirstey Holland: Check out The Holland Clinic hereConnect with The Holland Clinic on Instagram WHERE TO CONNECT WITH ME:Come say hello on Instagram!  @thequeenofconfidenceCheck out the Website hereFREE RESOURCES:Are you ready to create your SIX FIGURE MINDSET?  Watch the FREE training here!WORK WITH ERIKA:Are you a female coach who wants to grow your business? Check out the Start Up Squad here👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.