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Why You Need to Read Food Labels, with Dr. Mark Hyman

EPISODE · Feb 27, 2020 · 11 MIN

Why You Need to Read Food Labels, with Dr. Mark Hyman

from Change Your Brain Every Day

In this fourth and final episode of a series with "Food Fix" author Dr. Mark Hyman, he and the Amens discuss the ways that you can become more aware and educated about how what you eat affects you and the world at large. In order to be part of the solution and not the problem, you must avoid the ingredients that are causing harm (such as ingredients that are hard to pronounce) and take small or large steps towards a global shift of health and wellness.

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Why You Need to Read Food Labels, with Dr. Mark Hyman

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