Why You Need to Stop Chasing Happiness!

from Elevate with Em Swaff · host Emily Swaffield

Ever found yourself saying things like "I'll be happy when..." or "Once I achieve ... I'll be happy". This idea of happiness being something that we obtain, rather than a state we occupy, is a trap & it's only going to lead to feelings of unfulfilement as opposed to happiness. In today's episode I talk about why we need to stop chasing happiness and walk you through 14 things you can do to start focusing on being happy NOW, not in the future! 

Episode metadata supplied by the publisher feed · Published May 25, 2022

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Why You Need to Stop Chasing Happiness!

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This episode was published on May 25, 2022.

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