Why You Need to Stop Self-Treating Your Gut | Ep 81

Tune in as I discuss the problem with antibiotics, the problem with “natural” herbal antibiotics, grapefruit seed extract/citrus seed extract, the ins and outs of oregano oil, why the 5R Protocol needs a revamp, plus answer questions like: what’s leaky gut? And where to start for at-home treatment? And much more!In this episode:-The problem with Antibiotics-The problem with “natural” Herbal antibiotics-Grapefruit seed extract/Citrus seed extract-Ins and outs of Oregano Oil-Why the 5R Protocol needs a revamp-What’s Leaky gut?-Where to start for at-home treatment/-Testing for leaky gut-Testing for wheat & gluten sensitivity-When it’s time to do functional labs-My favorite functional labs for the gut-What to ask your practitioner forhttps://www.ncbi.nlm.nih.gov/pubmed/10399191https://www.ncbi.nlm.nih.gov/pubmed/17867553https://www.ncbi.nlm.nih.gov/pubmed/12165191https://www.ncbi.nlm.nih.gov/pubmed/20030464Carb Compatibility Project:https://www.erinholthealth.com/carb-compatibility-projectHormone Program: https://www.erinholthealth.com/hormonesErin on Insta: https://www.instagram.com/the.funktional.nutritionist/