Why You Need to Train Your Mind and Body for Your Lifestyle | Leah Drew | Founder of Mind Body with Leah

Leah Drew is the founder of Mind Body with Leah, a pain management specialist, massage therapist, personal trainer, and ANF Therapist who helps people create lasting lifestyle solutions to feel their best. After overcoming her own health challenges, including a pancreatic tumor, Leah became passionate about teaching others how to listen to their bodies, manage stress, and prioritize self-care before burnout hits. She shares why most people aren’t breathing properly, how daily habits shape long-term wellness, and the role mindfulness plays in preventing injury and illness. From movement and nutrition to mindset and boundaries, Leah offers practical tools to help you train for life not just the gym. This conversation is for anyone ready to take ownership of their health and live in a way that supports their body, mind, and goals. Chapters 00:00 Meet Leah Drew, Founder of Mind Body with Leah 04:15 From Health Challenges to Holistic Healing 07:50 Why Training for Life Matters More Than Training for Looks 10:30 The Mind-Body Connection in Pain Management 14:20 How Stress Shows Up in the Body 18:00 Breathing Techniques to Improve Wellness 21:10 Building Mindfulness Into Daily Routines 24:45 Movement and Mobility for Longevity 28:20 The Role of Nutrition in Healing and Energy 31:50 Lessons from Going Furniture-Free 35:15 Creating Boundaries to Protect Your Health 39:00 Why Self-Care Is a Daily Choice 42:15 Women Who Inspire Leah’s Work 46:00 Morning Routines That Change Everything 49:40 Resources for Mind-Body Wellness 53:20 How to Connect with Leah Drew The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices