Why you never feel “good enough” (and how it fuels binge eating)

Do you ever feel like no matter how hard you train, track, or restrict… it’s never enough? That belief didn’t just come out of nowhere — it’s rooted in childhood experiences of not being seen, validated, or accepted.In this episode, I unpack: Why the “not enough” story fuels binge eating How childhood dynamics shape adult food struggles What it really takes to heal and break the cycleThis isn’t about willpower. It’s about rewriting the story you’ve been carrying for years.Listen now and remember: you were always enough.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE Watch my free Binge Breaker Workshop HERE⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!