Why You Replay Conversations in Your Head

Ever replay a conversation over and over, wondering what you should’ve said or how it came across? You’re not alone.In this episode, I explain why your brain keeps going back to those moments, what it’s actually trying to protect you from, and why it can feel so hard to let it go.When you understand what your mind is doing, it becomes a lot easier to stop getting stuck in the loop.If this resonates, follow the podcast so you don’t miss what’s coming next.