Why You Should Do Strength AND Cardio!

from Buff Brains by Vegvisir CrossFit · host Vegvisir CrossFit

Running is the most popular form of exericse in the world. It helps improve cardio vascular abliities but it has some pretty big blindspots in overall fitness and mobility! Today we discuss how weight lifitng and incorporating movements with greater ranges of motion can help running and improve your health in tandem with your cardio!

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How long is this episode of Buff Brains by Vegvisir CrossFit?

This episode is 10 minutes long.

When was this Buff Brains by Vegvisir CrossFit episode published?

This episode was published on August 3, 2023.

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