Why YOU should eat carbs w/Kyle Mamounis

Kyle Mamounis joins me to talk about:Why you should eat carbsThe failure behind lab readingBias in academic studiesEstrogen in tissues vs estrogen in bloodand so much more!About Kyle;"Got my bachelor's in biology in 2008 and my PhD in nutritional biochemistry in 2017. Have tried most of the faddish extreme diets from ~2004 raw veganism (high fruit and high fat) through Aajonus Vonderplanitz primal, paleo, a raw paleo mostly carnivore diet, and then a diet based on Ray Peat's ideas. I think I might be the only person to have been personally obsessed with nutrition and trying these extreme diets that are all over the internet while simultaneously pursuing an academic research career in biomedical science."Also mentioned in the podcastUse HGG20 and get 20% off your Just Thrive order of Spore based probiotics HEREANDUse WISH for discount on Ona's products here https://us.onasnatural.com/Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe