Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits

from Serve Daily Stories · host Chris Baird

Health and mindset expert Coach Jon Chase joins us to break down the brain chemistry behind habit formation, explaining how the basal ganglia and dopamine shape our routines. Learn a practical three-step formula to wire your brain for health success, including the surprising reason why a post-workout piece of chocolate can solidify your new running routine.

Episode metadata supplied by the publisher feed · Published Jun 9, 2026

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Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits

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This episode was published on June 9, 2026.

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