EPISODE · Jun 9, 2026 · 4 MIN
Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits
from Serve Daily Stories · host Chris Baird
Health and mindset expert Coach Jon Chase joins us to break down the brain chemistry behind habit formation, explaining how the basal ganglia and dopamine shape our routines. Learn a practical three-step formula to wire your brain for health success, including the surprising reason why a post-workout piece of chocolate can solidify your new running routine.
What this episode covers
Health and mindset expert Coach Jon Chase joins us to break down the brain chemistry behind habit formation, explaining how the basal ganglia and dopamine shape our routines. Learn a practical three-step formula to wire your brain for health success, including the surprising reason why a post-workout piece of chocolate can solidify your new running routine.
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Why You Should Eat Chocolate After Your Run: The Science of Sticking to Healthy Habits
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