Why You Should Lift Weights Off the Beat 💪🏼

What this episode covers

Want to be harder to kill? LIFT WEIGHTS for strength. In this solo episode, Ellen talks about the benefits of lifting weights, the difference between strength and endurance, the role of muscle fiber type, the correlation between longevity and muscle mass, and the adaptation response. Thank you so much for listening! Abstract: https://academic.oup.com/aje/article/187/5/1102/4582884?login=true Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠ 🤘🏼 Follow Ellen on Social: ⁠⁠https://www.linkedin.com/in/ellendewerd⁠⁠ ⁠⁠https://www.facebook.com/ellen.dewerd⁠⁠ ⁠⁠https://www.instagram.com/ellendewerd/⁠⁠ 🏹 Follow WARRIOR on Facebook: ⁠⁠https://www.facebook.com/warriorrhythm⁠⁠ ⁠⁠https://www.facebook.com/warriorstrengthofficial⁠⁠ ⁠⁠https://www.facebook.com/WARRIORCombatOfficial⁠⁠ 🏹 Follow WARRIOR on Insta: ⁠⁠https://www.instagram.com/warriorrhythm/⁠⁠ ⁠⁠https://www.instagram.com/warriorstrength_official/⁠⁠ ⁠⁠https://www.instagram.com/warriorcombat_official/⁠⁠ 🏹 Follow WARRIOR on YouTube & TikTok: ⁠⁠https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w⁠⁠ ⁠⁠https://www.tiktok.com/@warriorinstructoracademy?lang=en⁠⁠

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Frequently Asked Questions

How long is this episode of Confessions of a Group X Instructor?

This episode is 20 minutes long.

When was this Confessions of a Group X Instructor episode published?

This episode was published on August 19, 2024.

What is this episode about?

Want to be harder to kill? LIFT WEIGHTS for strength. In this solo episode, Ellen talks about the benefits of lifting weights, the difference between strength and endurance, the role of muscle fiber type, the correlation between longevity and muscle...

Can I download this Confessions of a Group X Instructor episode?

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