Why you should live more like a bodybuilder

We're not saying to go out and raid the next GASP clothing sale,Or order so many supplements you pop more pills than Pete Doherty back in his hay day.And you certainly don’t need to eye up the mahogany wood stainer and a pair of speedos to step on stage.But bodybuilders are the ELITE of changing and controlling their physiques.They have it nailed down.So maybe we should be paying them more respect and attention instead of demonising them saying,"Get in shape without eating chicken & rice""Get in shape without endless cardio""Get in shape without living like a bodybuilder"We're not saying we disagree with this,But I think actually we’re missing the point.Because they are THE gold standard of what to do,So don’t avoid being like them,See what you can take from them.If more people did, there would be more results going about...Check out the full ep for what we think you SHOULD be taking from bodybuilders,To help get yourself in better shape!So grab a cuppa,Join us on the couch,And get comfy,For todays rant!See you thereNew Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...