EPISODE · Jun 17, 2019 · 26 MIN
Why you should meditate to lower stress, anxiety and better your sleep
from She Hustles
From a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated to sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustles with Jasyra is THE Podcast for women who want more to life. We all know being a woman is HARD AF. We go through many struggles and mostly feel alone. Jasyra is here to change that; to open the doors to talk about uncomfortable topics to open your mind, body and spirit to truly find happiness. Be ready for topics on mental health like anxiety, fitness related on how to reach your ultimate body goal and even how to earn a side income. Episodes releasing Mondays at 5:30am Have a topic you want me to discuss? Want to be a guest? Connect with me Email [email protected] IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago
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Why you should meditate to lower stress, anxiety and better your sleep
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