Why you should move your body MORE

from The 1% Better Method · host Austin Bagshaw

Today's topics are:- My motto and why I believe in it (move more. live more.)- The science behind exercise prolonging life- Why you are what you eat- Treating your body like an APPRECIATING assetEnjoy!Connect with Austin Instagram Free Email List Coaching ApplicationSupport the show

What this episode covers

Today's topics are: - My motto and why I believe in it (move more. live more.) - The science behind exercise prolonging life - Why you are what you eat - Treating your body like an APPRECIATING asset Enjoy! Connect with Austin Instagram Free Email List Coaching Application Support the show

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Why you should move your body MORE

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This episode is 20 minutes long.

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This episode was published on September 16, 2020.

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