Why You Should NOT Eat A Low Carb Diet for Weight Loss in Perimenopause and Menopause

In today's episode we talk about Why You Shouldn't Eat A Low Carb Diet for Weight Loss In Perimenopause and Menopause.This is a topic we LOVE talking about because it makes women's lives easier, and much more pleasant :)We discuss WHY carbs are essential for weight loss at this age - to work efficiently with our changing hormones.We also discuss which types of carbs are best and why - as well as a measure you can take today to see if you're eating the right amount of carbs for weight loss over 40.We've also put together a free gift for you - the perfect smoothie guide for fat loss in perimenopause and menopause. This guide shows you the perfect ingredients to use for weight loss, digestion and energy levels as well as 3 delicious recipes perfectly curated for you.You can grab your free gift here:  Gut Healing Smoothie Guide for Fat Loss Over 40Did you like this episode? Please be sure to like it, rate it or leave us a review. And of course follow and subscribe to be notified each time a new episode is released weekly.https://linktr.ee/staceynicolesmith