Why You Should Take Cold Showers
from The SuChann Podcast Hosted by SuChann Yang
Today's show is about the research behind Cold Showers. 4 of the big ones I learned were: 1. Burn more calories. 2. Helps with depression. 3. Helps you have less absences at work 4. Trains your blood vessels. Wim Hof https://www.youtube.com/watch?v=soHwRkIkTHA Social: IG: https://www.instagram.com/suchannyang/ Website: https://www.suchannyang.com/ Email: [email protected] Research: https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819555/pdf/10067_2015_Article_3009.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/ https://www.sciencedirect.com/science/article/abs/pii/S1053811918300673 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/ https://www.ncbi.nlm.nih.gov/pubmed/22269323
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