Why You Should Treat Thoughts as Simply Experiences

from Happiness Mindset · host Stephen Carter

What happens when you treat thoughts as simply experiences?In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming. Timestamps:00:00 - Episode topic;00:22 - Show and host info;00:48 - What if we look at thoughts as experiences?;02:01 - Discover the experience of presence;06:35 - How to contact host.—Host:Stephen Carter, CEO Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: [email protected] information:Recorded with Amadeus Pro. Initial edits with Audacity, leveled with Levelator, with final edits and rendering using Hindenburg Journalist Pro.Microphone: BY—-Keywords:mindfulness, relaxation response, present moment, presence, present moment awareness, breath, breath meditation, meditation, thoughts,

Episode metadata supplied by the publisher feed · Published Oct 11, 2021

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Why You Should Treat Thoughts as Simply Experiences

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