Why You Shouldn't Intermittent Fast...

from Nourish Consciously · host Alexia Degremont

In this quick episode, I share all of my thoughts, experiences & professional recommendations around intermittent fasting. Truly, this is a reminder to you NOT to try it or to stick with it if you want to lose weight AND finally make peace with food at the same time!  Emotional Eating Spectrum – Free Training NOURISH the lean you – The Program Let's connect on Instagram!

Episode metadata supplied by the publisher feed · Published Oct 19, 2023

What this episode covers

In this quick episode, I share all of my thoughts, experiences & professional recommendations around intermittent fasting. Truly, this is a reminder to you NOT to try it or to stick with it if you want to lose weight AND finally make peace with food at the same time! Emotional Eating Spectrum – Free Training NOURISH the lean you – The Program Let's connect on Instagram!

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Why You Shouldn't Intermittent Fast...

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This episode is 27 minutes long.

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This episode was published on October 19, 2023.

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