Why You Shouldn't Stress About Exercise ft. Dan Lieberman

from Food, We Need To Talk · host Juna Gjata

Today, we interview Professor Dan Lieberman all about why exercise doesn't have to be so stressful or complicated. This is a look at exercise through the anthropological perspective, and why it’s normal to not "feel like it" sometimes. Find out the answers to questions like: Is sitting actually that bad for you? How much do we need to exercise? Is there such a thing as exercising too much, and more. Professor Lieberman’s book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Remember to head to our website for our show notes! Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok. Learn about your ad choices: dovetail.prx.org/ad-choices

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This episode is 35 minutes long.

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This episode was published on December 26, 2022.

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