Why you shouldn't track your macros - TRF 96

Tracking macros is a great way to see where you’re at any point of the day with your nutrition, however, if you’re a normal person with many different duties and responsibilities, trying to hit your kcal, protein, carbs and fats goals for the day can get tricky. If you’re looking to compete in a bodybuilding show, or you have a game at 5 pm and you want to be at the absolute top of your game, paying attention to how much carbs you eat is almost mandatory. However, if you just want to transform your body, lose fat, build muscle and overall feel better, you don’t need to track your macros. In this episode, I'll show you how you can get 99,9% of the same results by eliminating 50% of the complexity.