Why you shouldn't want a low body fat % - TRF 49

That's right, you shouldn't.Every week I get at least a couple of guys asking how can they get to a lower body fat %. As someone who got below 8% last week, there are some truths that I want to share with you today and that I think are being underlooked by the fitness industry. And now that we're talking about unhealthy body fat %, I figured we can also talk about what happens when you're over what's considered a healthy body fat % as well. Hope this helps you want to strive for a real healthy body fat %.