EPISODE · Nov 23, 2022 · 32 MIN
Why You Still Emotionally Eat (Even Though You Know Better)
from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX
Why You Still Emotionally Eat (Even Though You Know Better)Today we’re talking emotional eating, yall know I’m the queen of emotional eating!LET’S DIVE IN!1. Problem One: Trying to GENERATE a feeling or STOP generating a feeling... 2. Problem Two: Anxiety/Depression3. Problem Three: Stress. Men can have their midlife crisis – we literally don’t have time for that shit – we’re too busy dealing with hormones, menopause, irregular periods, pregnancy and baby blues etc SOLUTIONStep into your personal power. Personal power is the ability to influence outcomes via your personal self-efficacy(the belief in your ability to execute the behaviour necessary to reach your goals) You give away your power when you try to control your food, eating, and weight. Enjoy this week's episode!Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 SAY HI ON SOCIALInstagramFacebookWebsiteBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
Embed this episode
What this episode covers
Why You Still Emotionally Eat (Even Though You Know Better) Today we’re talking emotional eating, yall know I’m the queen of emotional eating! LET’S DIVE IN! 1. Problem One: Trying to GENERATE a feeling or STOP generating a feeling... 2. Problem Two: Anxiety/Depression 3. Problem Three: Stress. Men can have their midlife crisis – we literally don’t have time for that shit – we’re too busy dealing with hormones, menopause, irregular periods, pregnancy and baby blues etc SOLUTION Step in...
NOW PLAYING
Why You Still Emotionally Eat (Even Though You Know Better)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.