Why You Still Feel Off Even When You Eat “Healthy” | The Vitamin Gap

This episode clears out the supplement noise and focuses on what really matters. Instead of making people feel like they need a shelf full of pills, it explains the few nutrients that commonly matter most, like vitamin D, B12, magnesium, and iron, in a simple way people can actually understand. It should help listeners connect low nutrients to real symptoms like fatigue, brain fog, weakness, low mood, poor recovery, or feeling off without knowing why. The goal is to make people think, maybe I do not need more hype, maybe I just need to understand what my body is actually asking for.