Why You Still Feel Unworthy (And How to Break It) - Spiritually Fit Today

Welcome to Spiritually Fit Today with Arnie Cole and guest John Comstock. In this episode we confront the power of shame and the freedom of giving our wounded identity to Jesus — practical teaching on handing over the “t-shirt” label that keeps us from receiving God’s love and living as the beloved. 4 R action steps - Read: Read Psalm 34:5 and other passages about your identity in Christ (e.g., Romans 8, 2 Corinthians 5:17). Let Scripture speak into the shame you carry. - Reflect: Ask, “What label have I been wearing? Where did it come from?” Sit quietly and notice how that label filters your relationships and choices. - Respond: Pray a short prayer of surrender — for example: “Lord, I give You this label I’ve been carrying. Help me receive Your forgiveness, identity, and love. Replace shame with the truth that I am beloved in Christ. Amen.” - Reveal: Share the exercise with a trusted friend or small group. Try the practical step used in the teaching: write the shameful label on paper, pray over it, then tear it up as a physical symbol of handing it to Jesus. Encourage someone else with your story of freedom. Connect: For resources or questions, contact Arnie Cole: [email protected] Keywords: Spiritual fitness, Christian podcast, shame and identity, give your shame to Jesus, Psalm 34:5, Arnie Cole, John Comstock, intimacy with Jesus, forgiveness, freedom in Christ, devotional, soul care Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft